“Heidi helped me to realize better ways to control anxiety, establish good habits, as well as developing knowledge of how and why certain nutrients affect me. I loved that Heidi reviewed and shared with me many handouts, session notes, videos, and other healthy websites to review. But it was through our conversation in a session, that Heidi always listened and assigned activities and/or made nutrient recommendations that were extremely beneficial. I am grateful for her professionalism, compassion, and wealth of knowledge. My goal for healthy thoughts and decisions, and a healthy body without aches and pains has been accomplished. I’ve lost weight and inches and I feel stronger. She gave me the tools and showed me how to use the tools to be overall physically, mentally, and spiritually healthy!”
- Nancy