Recent Newsletters2023-12-11T15:25:56+00:00

Recent Newsletters

Dr. Laura Miles shares her knowledge on getting healthy and staying healthy through conventional, alternative, and restorative techniques.

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Impacting Others

This weekend I witnessed how one person’s seemingly small and unusual gesture made a significant impact in another person’s life without them even knowing each other.  Let me explain! Have you ever seen a movie that completely surprised you?  Not as in some creepy thing [...]

June 10th, 2024|Educated Consumer|

It’s Tick Time! Be prepared

When I was growing up, we had some land and my brother and I would regularly be out building forts, bridges and riding the horses.  This came with ticks and chiggers.  No big deal right? Unfortunately, now getting a tick can be very problematic not [...]

June 1st, 2024|Educated Consumer|

Moving Past Fear to Hope

I was watching the Hunger Games movies these last several weeks and one of the lines President Snow said really stuck out.  He was discussing the ways to keep the districts in line and someone had suggested increasing the fear.  While fear is important in [...]

May 19th, 2024|Educated Consumer|

Decreasing Risk of Dementia

B5, O72…..Have you ever played BINGO?  I’m sure you have like I had.  You had a card and someone was clearly calling out the initial and number and yelling BINGO when you achieved whatever pattern they were asking for.  Ho, hum.  This is NOT the [...]

May 4th, 2024|Educated Consumer|

Breaking Your Weight Loss Plateau

We have all been there.  Losing weight and then suddenly it stops.  Turns out the strategies you have been using to lose the weight over a prolonged period of time can back fire.  In addition, some people are just programed with a slower metabolism in [...]

April 22nd, 2024|Educated Consumer|

6 Triggers for Migraines

Do you ever feel like your head is caught in a storm, with lightning bolts of pain flashing behind your eyes and thunderous throbs resonating through your skull? If so, you may be familiar with the often-debilitating condition known as migraine headaches. Migraines are not [...]

April 14th, 2024|Educated Consumer|

Is PCOS the culprit for your Weight Gain?

Polycystic ovarian syndrome (PCOS) is a hormonal disorder that is becoming more common among young women. Hallmarks of PCOS are Irregular periods Excess androgen: elevated levels of testosterone can cause excess facial/body hair Insulin resistance: Insulin resistance is the precursor of diabetes and can occur [...]

March 31st, 2024|Educated Consumer, Women's Health|
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