After a health crisis of a cancer diagnosis in 2015 I explored every integrative, holistic option I could find to give me the edge along with my treatment plan. This led to major dietary changes, supplements, more movement/activity, meditation/deep breathing, and other modalities. Strengthening my immune system with whole foods (organic whenever possible!!), modifying recipes to include more veggies for our family and reducing/modifying stress were all key to my success. Our bodies can and do heal when you support it with the right foods, nutrients and self care. At the end of my health journey it became clear to me I was called to help others live a healthier life and find their own path to enhanced wellness.
I received my professional training from both the University of Arizona’s Andrew Weil Center for Integrative Medicine, as well as the Institute for Integrative Nutrition, before becoming National Board Certified.
I am passionate about all things wellness and the incredible benefits of listening to our bodies. From food choices, movement ideas, mind-body connections, home cooking, etc, I love exploring improvements we can all make towards better health and wellness. I look forward to working with you on your personalized plan as you improve your overall health!
When not working, I enjoy spending time with my husband, two children and dogs.