Meet Our Health Coach

Hi there! I’m Julie Mott and I’m a National Board Certified Health and Wellness Coach. I enjoy coaching people as we explore and implement healthy habits to get you back to optimal health. I offer a supportive environment that enables you to express your goals as we uncover any obstacles together. As your new healthy habits and improvements accumulate, these collective changes will create a much larger impact than originally anticipated. When you’re ready to get started, I’m here to help!

Is Health Coaching for You?

Many people think health coaching only involves help with your diet and exercise. Our Health Coaching program encompasses all aspects of your health that you can control.

We call these the 7 Pillars of Health and we can help you develop healthy life long habits in each of these areas:

Hydration

Water is the single most important nutrient to your body. You need a strategy and solid habits to drink enough water each day.

Sleep

It is during these precious hours of sleep that your body recharges and restores itself. You need an awareness of your quality of sleep and ideas for improving sleep.

Detoxification

This is vital to the liver and other body systems because it can “clean out” your systems, improve gut function, and set you up for any weight loss you might want. We guide you through a 7 day detoxification.

Food as Fuel

We teach you the best fuel for your body for maximum energy, how to manage your macronutrients, and how to manage your weight.

Exercise

There are over 50 benefits of exercise besides helping you to lose weight. We help you tap into all the health benefits of exercise by developing the regular habit of movement.

Supplementation

Plant based supplements can improve your overall health, improve energy, and have the potential to improve your lab numbers over time. They can also work alongside prescription medications for various diagnosis.

Modifying your body’s response to stress

Stress is more than a bad mood. We help you understand how it may be affecting your health and give you strategies to modify your body’s response to stress.

What you’ll receive in our Health Coaching packages:

30 minute sessions that include education on body systems and the 7 pillars of health. The sessions also review your food you logged in the app and create accountability.
In Body Analysis – state of the art machine that gives you your percentages of body fat, lean muscle mass, water ratios, and basal metabolic rate. We use this information to help you set your goals.
Notes and a plan for the week emailed to you within 48 hours of our session. This helps you accomplish things each week.
Two automated emails:
-Healthy Habits – takes you into more detail about the 7 Pillars of Health and gives your Action Points to develop new habits.
-21 Days of Mindfulness – link to a 5 minute video for 21 days that helps you practice mindfulness. This helps modify your body’s response to stress and increases mindfulness.
Access to our clinic app that you can log your food, exercise, and water in. The health coach will be able to access your account and view it along the way.
Access to your health coach Monday thru Friday during business times through the app.

Contact us today to get your health journey started.

Fill out the form below and we’ll be in contact within 24 hours, or by the end of the next business day!

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Client Testimonials

“Heidi helped me to realize better ways to control anxiety, establish good habits, as well as developing knowledge of how and why certain nutrients affect me. I loved that Heidi reviewed and shared with me many handouts, session notes, videos, and other healthy websites to review. But it was through our conversation in a session, that Heidi always listened and assigned activities and/or made nutrient recommendations that were extremely beneficial. I am grateful for her professionalism, compassion, and wealth of knowledge. My goal for healthy thoughts and decisions, and a healthy body without aches and pains has been accomplished. I’ve lost weight and inches and I feel stronger. She gave me the tools and showed me how to use the tools to be overall physically, mentally, and spiritually healthy!”
- Nancy

“My goals upon starting to work with Heidi were to lose weight, reduce stress effects on my body, and improve my overall energy level. Heidi did an amazing job listening to my concerns and providing me with great education and direction to accomplish all my goals. Additionally, she helped me overcome any obstacles along my journey. Working with Heidi has been one of the best decisions I’ve every made. I feel so much healthier and happier! “
- Carrie

“When I started seeing Dr. Miles, diagnostic testing revealed that my body needed major dietary changes for healing. It would have been beyond overwhelming to begin such a monumental task without the excellent coaching I received from Heidi. Heidi embraces healing and wellness of the body, mind, and spirit. She is professional, focused, highly skilled – and most of all, compassionate. Her knowledge is incomparable. I urge anyone that is ready to experience optimum wellness, but needs help getting and staying the right track to work with Heidi. “
- Jennifer

"Heidi helped me by never being judgmental, and she gave me the facts and education that I needed. She helped me to focus on the “Why” of my journey. After working with Heidi, it is now easier for me to walk away from unhealthy foods because I now look at food as fuel instead of something to cure my boredom, loneliness, anger, and other issues I can’t control."
- Christine

“Heidi was incredible at creating a program that was unique to me. She listened to my concerns, helped me to build lifelong healthy habits, and never let me get down on myself when things were hard. Heidi is knowledgeable, encouraging, and was genuinely interested in setting me up for success. Besides my 30 lb weight loss, the biggest overall change has been having someone help me create, shape, and attain healthy habits that I’m proud to incorporate into my everyday life. I am a better Christian, wife, coworker, sister, and friend because of the impact Heidi has had on me the last 5 months. I will ALWAYS recommend working with Heidi!”
- Marianne

More About Julie

After a health crisis of a cancer diagnosis in 2015 I explored every integrative, holistic option I could find to give me the edge along with my treatment plan. This led to major dietary changes, supplements, more movement/activity, meditation/deep breathing, and other modalities. Strengthening my immune system with whole foods (organic whenever possible!!), modifying recipes to include more veggies for our family and reducing/modifying stress were all key to my success. Our bodies can and do heal when you support it with the right foods, nutrients and self care. At the end of my health journey it became clear to me I was called to help others live a healthier life and find their own path to enhanced wellness.

I received my professional training from both the University of Arizona’s Andrew Weil Center for Integrative Medicine, as well as the Institute for Integrative Nutrition, before becoming National Board Certified.

I am passionate about all things wellness and the incredible benefits of listening to our bodies. From food choices, movement ideas, mind-body connections, home cooking, etc, I love exploring improvements we can all make towards better health and wellness. I look forward to working with you on your personalized plan as you improve your overall health!

When not working, I enjoy spending time with my husband, two children and dogs.

What our Patients are Saying…

My experience with Dr. Miles and Laura Miles MD has been nothing but positive. Dealing with the effects of hypothyroidism was difficult and frustrating until I started seeing Dr. Miles. Dr. Miles explained in easy to understand terms the effect my condition has on my entire body and how it effects my overall health. Her treatment goes beyond just prescribing medication. Not only is my thyroid condition now under control but with Dr. Miles guidance I have healthier eating and lifestyle habits. I recommend Laura Miles MD to everyone.

Dr. Laura Miles is a knowledgeable and caring physician. She got to know me and really listened. She thinks “outside the box” and works to find an optimal, healthy solution. I have recommended Dr. Miles to several of my friends and believe in what she does!

It is so hard to know how to help your children when they are struggling with "adult" problems like anxiety and insomnia. And after several pharmaceutical products actually made him worse, I was at a total loss of how to help him. Thankfully, you were able to actually find the source of his problems (an imbalance of his neurotransmitters) and correct this imbalance with something as simple and safe in amino acids.

What really helped me was the approach of total wellness including nutrition that allowed my energy to come back. As you may remember, I was being treated for adrenal gland insufficiency with steroids. In getting off the steroids, I felt really bad in addition to the headaches. Your advice allowed me to regain balance to my energy level which continues today.

Going into the detox program, I wasn't sure what to expect. Boy, was I surprised. Your support and guidance throughout the month really helped me stay strong. I actually enjoyed the program and what it did for me. I can tell you my energy and stamina has shot through the roof and my mind feels like it has clarity again.

I stuck to the detox program to the letter and can say that after a slump in energy the first couple of weeks I gained energy & my thinking seemed clearer. But the biggest benefit I experienced was reduced stiffness & soreness in my hand that has slight arthritis.