Recent Newsletters
Dr. Laura Miles shares her knowledge on getting healthy and staying healthy through conventional, alternative, and restorative techniques.
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Snacking More for Better Health
By now your New Year’s resolutions may be getting tough so let’s take a step back and figure out a different way to make them doable. Introducing the concept of “snacks”. When we think of snacks we are typically thinking of eating in between meals. [...]
Thinking Out of the Box for Optimal Health
When to think out of the box…. If you want to plan for optimal health and longevity (traditional medicine doesn’t typically focus down the road) If you are being told you are ok and you aren’t feeling optimal If you have been to several physicians [...]
More Muscle and Energy – Yes Please!!
If I told you there was a supplement that could improve your muscle strength by about 12% would you want to hear about it? How about reducing CRP which is a biomarker of inflammation? What about improving your physical performance and muscle endurance? When I [...]
Weight loss – 3 Tips for a More Successful Result
Weight loss, weight loss, weight loss I would think this is one of the number one New Year’s resolutions on a consistent basis and yet how quickly it falls to the wayside for a variety of reasons so you need to shift your thinking and [...]
Ready to get back on track FAST?
Ready to get started on a New Year of improved health? Ready to start turning back your biological age clock? Cue fasting! The health benefits can be amazing. Not only did one study show a Biological Age Reversal by 2.5 years in one year after doing [...]
4 Tips to help the Winter Blues
As we enter the darker months and have the holidays swirling around us, you may not be so HoHoHo but rather Bah Humbug. Depression increases during the holidays for a variety of reasons that each of you could make an entire list of all the [...]
3 Tips to Decrease Stress During Holidays
Ever wonder why you always get sick around the holidays or after? It’s because you have literally spent the last month (or two) running around in every which way possible and have WORN…YOURSELF…OUT. When you wear yourself out, the immune system decreases too and next [...]
Overindulged? Tips to Get back on Track Quickly
Do you have increased joint pain, gut issues and swelling of your fingers during the holidays? I’m sure you are blaming thanksgiving meals and the holiday parties which are most likely the culprits but wouldn’t you like to know what you can do to get [...]
Could you have adult ADHD?
I recently had an adult patient in my office who wondered if they had ADD/ADHD. While guidelines are clearer for children they cross over into a fuzzier category for adults especially for ADHD. Adults with ADHD manifest their symptoms is no many other ways rather [...]
Low Testosterone in a Man- symptoms and treatment
Testosterone (T) for a man is so much more than a commercial for ED (erectile dysfunction). While testosterone definitely plays a role in sexual function for me ED can be responsible for many other issues besides ED. Low T can contribute to low mood, even [...]
