3 Tips to Decrease Stress During Holidays

Ever wonder why you always get sick around the holidays or after?  It’s because you have literally spent the last month (or two) running around in every which way possible and have WORN…YOURSELF…OUT.  When you wear yourself out, the immune system decreases too and next thing you know- you are [...]

2023-11-28T15:43:01+00:00November 28th, 2023|Categories: Educated Consumer|

Could you have adult ADHD?

I recently had an adult patient in my office who wondered if they had ADD/ADHD.  While guidelines are clearer for children they cross over into a fuzzier category for adults especially for ADHD.  Adults with ADHD manifest their symptoms is no many other ways rather than just not being able [...]

2023-11-09T17:52:09+00:00November 9th, 2023|Categories: Educated Consumer|

The Pink Phink…

Duh-dun. Duh-dun. Duh-dun duh-dun duh-dun duh-dun duh-daaa, da-da dun da dun Can you guess what series this is from??  If you guessed the pink panther then you are right!  If you didn’t guess it then go back and sing it now.  Probably one of the most memorable music scores!  If [...]

2023-10-07T18:34:51+00:00October 7th, 2023|Categories: Educated Consumer|

Want to Build Muscle?

I have had so many questions about what kind of exercise I was doing in my story on Instagram last week so wanted to share more information. First, you know me.  I am not the one to sign up for something that is a gimmick so before I jumped into [...]

2023-10-06T17:57:34+00:00October 6th, 2023|Categories: Educated Consumer|

Why Your Diet Isn’t Working…

Having trouble losing weight?  You might have insulin resistance.  This is one of the areas that routine labs can easily miss because most of the time a practitioner will only order a fasting glucose level.  This is really the tip of a very large iceberg.  Even a hemoglobin A1C which [...]

2023-09-24T23:47:58+00:00September 24th, 2023|Categories: Educated Consumer|
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