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5 Ways to Jump Target your Metabolism

Spring is here and shorts and bathing suit weather is just around the corner.  It’s not too late to target those pesky 10-15 pounds but you need to start NOW!  The key to weight loss is identifying your own personal .  You are unique and your metabolism is doing its’ [...]

2025-03-30T21:41:51+00:00March 30th, 2025|Categories: Educated Consumer|

5 Clues you are Forming Plaque

I want to bring the topic of plaque formation front and center as we start scheduling for our quarterly MCG (multifunction cardiogram) testing (see below for more information on this).  Let’s not forget that when I say plaque formation, I am not just talking about in your heart.  Vascular disease [...]

2025-03-23T22:16:22+00:00March 23rd, 2025|Categories: Educated Consumer, Inflammation|

When Life Gives You Lemons

We have all heard the phrase “when life gives you lemons you make lemonade”.  However, when I am in the midst of a lemon time the last thing I want to do is squeeze a bunch of lemons and figure out how much sugar to add!  I know, I know [...]

2025-02-24T01:25:08+00:00February 24th, 2025|Categories: Educated Consumer|

Flu vs Covid vs RSV

I feel like the title of this email should be labeled as a public service announcement! SOOO many people are sick and they are just pushing through running around literally exposing everyone around them.  I know, I know since covid we are kind of over testing but at least most [...]

2025-02-03T00:46:21+00:00February 3rd, 2025|Categories: Educated Consumer|

Menopausal Fat Loss and Sleep

Whenever I see a study evaluating post-menopausal women and abdominal fat, I definitely pay attention!  We know from past studies that men and women gain and lose abdominal fat differently.  How many of you have jumped on the same diet with your husbands and they lost weight in epic proportions [...]

2024-11-18T00:21:07+00:00November 18th, 2024|Categories: Educated Consumer|
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