Are you bloating after meals? Do you feel worse after eating sugar? How about brain fog, fatigue, joint pain after these meals? You could have a yeast overgrowth issue!  I am seeing more and more issues with yeast (Candida).  We naturally have some yeast present in our gut microbiome but [...]

I have had several people ask me to review the supplements on the market claiming to help preserve mental acuity and help avoid dementia.  The problem is so many of these supplements only have manufacturer claims which I always approach with caution.  Instead, I turned my attention to actual ingredients [...]

This may not be the email you read while you are sipping coffee in the morning so heads up.  Today I am going to discuss bowel movements.  Oh joy, I know everyone’s favorite topic but this is so very important.  So many times, people come in because they think their [...]

When I first started my functional medicine practice over 18 years ago (yes, I have been doing this that long), I had a new patient with a recent history of being hospitalized for sudden mental deterioration, headaches and seizures.  They finally determined she had aspartame poisoning as she had been [...]

Iodine has been a hot topic for decades. We tend to think of iodine when we look at salt but it is not about salt at all. It is an essential mineral that we get exclusively from our diet.  You may have heard of its’ important role in the production [...]

After a trip to the mountains hiking at elevation, it was apparent that I needed to get more out of my walks at home.  Increasing my heart rate has always been an important target and even though I can add in some HIIT type of work during my walk it [...]

I am seeing so many different versions of “cortisol cocktails” on social media claiming to melt the belly fat. While all of them have beneficial ingredients and can be helpful there is one very large piece of settling down the cortisol system that is being overlooked. During high stress times our [...]

It seemed like we had a slow start to summer but now it is in full swing and with all this sun comes protection.  Some of you might be in the generation of baby oil with iodine as a tanning lotion (don’t worry, I won’t call you out) but we [...]

In the world of cancer, we think of the traditional treatments like surgery, chemotherapy and radiation.  All of these have their place and can be very useful but when you finish your treatment then what?  In most cases, you are just followed basically until it comes back.  That is precisely [...]

EBV (Epstein Barr virus)  is a sneaky virus that is responsible for the so called “kissing disease”, mononucleosis.  It is in the family of herpes viruses.  Often kids or young adults are exposed and have no symptoms or the classic viral disease that includes severe fatigue, swollen lymph nodes, sore [...]