Recent Newsletters
Dr. Laura Miles shares her knowledge on getting healthy and staying healthy through conventional, alternative, and restorative techniques.
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Post-COVID Hair Loss – 6 Surprising Causes
Post-COVID hair loss is a surprisingly common occurrence and can affect an individual differently is duration and severity. COVID hair loss is generally considered to be in the form of a stress induced hair loss called Telogen Effluvium (TE). Telogen effluvium (TE) is a type [...]
Melatonin – 3 Reasons Beyond Sleep to Take It
You will see melatonin in the supplement section to help with sleep but its real fame goes much deeper. For sleep, melatonin may help you fall asleep but while it is useful for mild sleep issues, I have never found it super helpful in more [...]
5 Lessons to Learn from Losing a Football Game
Yes. The Sooners were shut out by Texas this weekend. Something that has not happened since 1965 and in all likelihood will happen again at some point. I have always marveled how involved spectators can get with commentary after a sporting event. Advice is freely [...]
ONE goal for a Healthy You
15 years ago someone asked me what was the single most important tip for longevity? My answer was the same then as it is now. They had laughed at my answer then but after they had been diagnosed with cancer years later they made a [...]
A Step Farther with Inflammatory Bowel Disease
Inflammatory bowel disease (IBD) like Chron’s and Ulcerative Colitis affect nearly 1.6 million people in the US. Chron’s can affect the entire gut while Ulcerative Colitis has an affinity for the large intestine. Both cause significant inflammation and can also create issues in the eye, [...]
Suicide Prevention
September is Suicide awareness month and this email is very important because you really never know who is dealing with this right at this very moment. When I write about suicide, I write from a personal space. My mother threatened suicide numerous times and ultimately [...]
3 Tips to Help Improve your Libido
Sexual Health Week started years ago as a way to raise awareness about sexually transmitted diseases but has gained attention in that everyone deserves access to sexual health and wellbeing information. Talking about sexual issues is difficult for most people and women especially don’t realize [...]
PRP for Hair Loss
PRP has been a hot topic that is gaining more and more attention for a variety of conditions. PRP can be used to help with hair loss in men and women, joint issues and has been used to help the appearance of wrinkles, improve skin [...]
Long-Haul COVID
Being a functional medicine provider has been rewarding in so many ways but it’s always nice to see when the conclusions I arrived with listening, observation and simply thinking is backed up by scientific studies. This is one of the biggest differences between traditional medicine [...]
Bloated? Ask these questions…
Perhaps the second most common symptom I hear on a regular basis is the presence of bloating. We put up with it thinking this is something that can’t be addressed until it gets really bad. I’ve seen people literally blow up like a puffer fish [...]
