Recent Newsletters
Dr. Laura Miles shares her knowledge on getting healthy and staying healthy through conventional, alternative, and restorative techniques.
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Chemical Peels – what you need to know
Deciphering the world of aesthetics can be daunting. The key is knowing what you want as an end result. Do you need tightening, even out skin tone, decrease wrinkles or decrease acne? I know. It’s easy to say you need all of them! Then comes [...]
The Importance of Nitric Oxide
Nitric oxide has many health benefits that I want to review with you but first let’s clear something up. When I say nitRIC oxide I am not talking about nitrOUS oxide. There is a huge difference! You may have heard of nitrous oxide as the [...]
The Dark Side of Chocolate
Recently, Consumer reports came out with a report claiming many brands of dark chocolate tested were high in cadmium and lead. You may have heard about cadmium as it is one of the leading toxins associated with smoking and lead used to be found in [...]
B12-Seven tips you need to know
The majority of patients that come in having had prior B12 testing were told it was “normal”. But is it optimal? Symptoms of B12 deficiency include *Brain fog * Low energy *Word inversions (This is what I call when you are thinking [...]
Ozempic – Is it for you?
I am getting regular calls asking about Ozempic and similar products for weight loss. Before you jump on this band-wagon let’s take a look at these medications and see if they are right for you. READ ON to learn why these work, side-effects to be [...]
Top 4 Supplements
One of the Ask the Doc questions submitted was- if I had to choose just four supplements which ones would I recommend. This is a hard question because if you have a certain condition I might include something very specific for that condition. When I [...]
Post-COVID Hair Loss – 6 Surprising Causes
Post-COVID hair loss is a surprisingly common occurrence and can affect an individual differently is duration and severity. COVID hair loss is generally considered to be in the form of a stress induced hair loss called Telogen Effluvium (TE). Telogen effluvium (TE) is a type [...]
Melatonin – 3 Reasons Beyond Sleep to Take It
You will see melatonin in the supplement section to help with sleep but its real fame goes much deeper. For sleep, melatonin may help you fall asleep but while it is useful for mild sleep issues, I have never found it super helpful in more [...]
5 Lessons to Learn from Losing a Football Game
Yes. The Sooners were shut out by Texas this weekend. Something that has not happened since 1965 and in all likelihood will happen again at some point. I have always marveled how involved spectators can get with commentary after a sporting event. Advice is freely [...]
ONE goal for a Healthy You
15 years ago someone asked me what was the single most important tip for longevity? My answer was the same then as it is now. They had laughed at my answer then but after they had been diagnosed with cancer years later they made a [...]
