5 Tips to Help Your Muscles Recover from Intense Exercise

Do you get sore and stiff muscles after exercise? It’s easy to injure oneself while training, so enough importance can’t be placed on proactively healing the body after intense exercise. Here are my top five tips to help with muscle recovery: Eat during extended periods of exercise. A general rule [...]

2018-04-30T13:21:01+00:00April 30th, 2018|Categories: Diet & Weight, Exercise, Fatigue|Tags: , , , |

Glutathione for Optimal Exercise

Glutathione is a molecule the body makes in almost every cell. It’s responsible for assisting with the production of ATP (the mitochonrdia’s energy molecule important for endurance), and serves as an anti-inflammatory, a detoxifier, and an anti-oxidant. In fact, it is often referred to as the “master” anti-oxidant. During exercise [...]

2018-04-24T00:25:43+00:00April 23rd, 2018|Categories: Exercise, Inflammation|Tags: , , |
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