Over and over again I see patients who have physical challenges that I am convinced stem from unresolved emotional issues. These issues manifest as disease. A study looking at reasons for primary care visits revealed that almost 90% of the visits were related to underlying stress but are coming out [...]
This is more of a matter of when rather than are you now. I think everyone needs a toolbox of different ways to handle stress. We can't always control what is happening around us, the only thing we can control is how we receive and process the information and how [...]
I want to share some of my favorite books that have really helped me. So I guess this really should be called what is in my library! Excuse me your Life is Waiting by Lynn Grabhorn I just love this book. It makes you really stop and think about how [...]
Q: How do you handle the stress associated with your children? A: Oh, this is such a great question and is so very complex. This fits perfectly with the election stress because even though our family members can push the buttons all the way to the top it is [...]
This years election is causing more stress than any other prior election that I can remember. It doesn't matter who you are for, against or just think they both need to be tossed out and beg for a do-over, the fact is that this election has touched a raw nerve [...]
