Tired of being tired

Fatigue is one of the most common symptoms I hear in my clinic.  If I line 10 people up with the symptom of fatigue all 10 of them may have a different underlying cause but I can guarantee you that at least 9 of them have been told they were [...]

2019-08-25T15:51:59+00:00August 25th, 2019|Categories: Educated Consumer, Fatigue|

5 Tips to Help Your Muscles Recover from Intense Exercise

Do you get sore and stiff muscles after exercise? It’s easy to injure oneself while training, so enough importance can’t be placed on proactively healing the body after intense exercise. Here are my top five tips to help with muscle recovery: Eat during extended periods of exercise. A general rule [...]

2018-04-30T13:21:01+00:00April 30th, 2018|Categories: Diet & Weight, Exercise, Fatigue|Tags: , , , |
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