Why weight matters

Weight often gets pushed to the background as our lives take over.  Perhaps you have tried a few diets and didn’t succeed in losing what you wanted and got discouraged and gave up.  The more weight you need to lose the harder it is to do it.  Now more than [...]

2021-01-24T18:38:39+00:00January 24th, 2021|Categories: Diet & Weight, Educated Consumer|

Cellulite – need I say more?

Cellulite seems to be the most common body issue in women and it is always a topic for lamenting!    It is formed from multiple factors including inheriting the predisposition from your parents, geez.  Thanks mom and dad!  It’s amazing that it doesn’t matter your size, your weight, how much you [...]

2020-07-03T20:36:35+00:00July 3rd, 2020|Categories: Diet & Weight, Educated Consumer|

The benefits of detoxing

Thanksgiving is usually filled with food, food and more food.  Many of you might be suffering a post-Thanksgiving food hangover.  Symptoms like bloating, joint pain, headaches, swelling fingers, bottom of feet hurting when you first get out of bed, diarrhea, and constipation can be related to what you eat.  Take [...]

2019-11-23T16:01:57+00:00November 23rd, 2019|Categories: Diet & Weight, Educated Consumer|

Why the Keto diet works

I can’t believe it is already December!  I literally just finished the last of my gluten free/dairy free cake that for some reason I thought I needed a piece for breakfast, lunch and dinner!  Does anyone else do that?  Ugh.  I usually give December a bye since it is more [...]

2018-12-02T23:59:40+00:00December 2nd, 2018|Categories: Diet & Weight, Healthy Eating|

Coconut oil health benefits

I literally hear about coconut oil on a daily basis including everything from bullet proof coffee, oil pulling or swishing with coconut oil.  However, traditional medicine especially in the lipid and cholesterol world have been crying that it is a saturated fat and is harmful to your health.  So, I [...]

2018-11-11T20:17:58+00:00November 11th, 2018|Categories: Diet & Weight, Healthy Eating|
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