We use cookies to help you navigate efficiently and perform certain functions. You will find detailed information about all cookies under each consent category below.
The cookies that are categorized as "Necessary" are stored on your browser as they are essential for enabling the basic functionalities of the site. ...
Necessary cookies are required to enable the basic features of this site, such as providing secure log-in or adjusting your consent preferences. These cookies do not store any personally identifiable data.
Functional cookies help perform certain functionalities like sharing the content of the website on social media platforms, collecting feedback, and other third-party features.
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics such as the number of visitors, bounce rate, traffic source, etc.
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Advertisement cookies are used to provide visitors with customized advertisements based on the pages you visited previously and to analyze the effectiveness of the ad campaigns.
As we age bone density starts to drop in almost every woman and many men, too! When bone density declines you are more prone to breaking a wrist, an arm or the dreaded hip. You DO NOT want to break a hip because the risk of mortality is very high [...]
February is World Cancer Day and National Prevention Month. I look forward to the day that we are no longer talking about cancer and how the rates are climbing especially in our younger generation. I’m ready to drop the C out this word which just leaves “ancers”. Wouldn’t that be [...]
Memory is such a concern as we age. Does losing words mean you are headed down a dementia path? No! Does one of your family members having dementia or Alzheimer's mean you will get it? No, but you may be at higher risk. Many other factors play a roll in [...]
Dropping a book changed my life! About 19 years ago , I was at Barnes and Noble looking at a specific book on skin care, I accidentally dropped the book and it opened up to the index. This one line…literally one line jumped out at me from the index. All [...]
I know, I know. I hear it every single day multiple times a day. You want more libido. And YES this is women talking!! With Valentines coming up maybe we need to get this up to speed and fast. We think it is switch that all we have to do [...]
By now your New Year’s resolutions may be getting tough so let’s take a step back and figure out a different way to make them doable. Introducing the concept of “snacks”. When we think of snacks we are typically thinking of eating in between meals. I want you to focus [...]
When to think out of the box…. If you want to plan for optimal health and longevity (traditional medicine doesn’t typically focus down the road) If you are being told you are ok and you aren’t feeling optimal If you have been to several physicians and still have no answers [...]
If I told you there was a supplement that could improve your muscle strength by about 12% would you want to hear about it? How about reducing CRP which is a biomarker of inflammation? What about improving your physical performance and muscle endurance? When I heard about this I said [...]
Weight loss, weight loss, weight loss I would think this is one of the number one New Year’s resolutions on a consistent basis and yet how quickly it falls to the wayside for a variety of reasons so you need to shift your thinking and approach this in a different [...]
Ready to get started on a New Year of improved health? Ready to start turning back your biological age clock? Cue fasting! The health benefits can be amazing. Not only did one study show a Biological Age Reversal by 2.5 years in one year after doing 3 cycles of the fasting [...]
