Memory is such a concern as we age. Does losing words mean you are headed down a dementia path? No! Does one of your family members having dementia or Alzheimer's mean you will get it? No, but you may be at higher risk. Many other factors play a roll in [...]
Dropping a book changed my life! About 19 years ago , I was at Barnes and Noble looking at a specific book on skin care, I accidentally dropped the book and it opened up to the index. This one line…literally one line jumped out at me from the index. All [...]
I know, I know. I hear it every single day multiple times a day. You want more libido. And YES this is women talking!! With Valentines coming up maybe we need to get this up to speed and fast. We think it is switch that all we have to do [...]
By now your New Year’s resolutions may be getting tough so let’s take a step back and figure out a different way to make them doable. Introducing the concept of “snacks”. When we think of snacks we are typically thinking of eating in between meals. I want you to focus [...]
When to think out of the box…. If you want to plan for optimal health and longevity (traditional medicine doesn’t typically focus down the road) If you are being told you are ok and you aren’t feeling optimal If you have been to several physicians and still have no answers [...]
If I told you there was a supplement that could improve your muscle strength by about 12% would you want to hear about it? How about reducing CRP which is a biomarker of inflammation? What about improving your physical performance and muscle endurance? When I heard about this I said [...]
Weight loss, weight loss, weight loss I would think this is one of the number one New Year’s resolutions on a consistent basis and yet how quickly it falls to the wayside for a variety of reasons so you need to shift your thinking and approach this in a different [...]
Ready to get started on a New Year of improved health? Ready to start turning back your biological age clock? Cue fasting! The health benefits can be amazing. Not only did one study show a Biological Age Reversal by 2.5 years in one year after doing 3 cycles of the fasting [...]
As we enter the darker months and have the holidays swirling around us, you may not be so HoHoHo but rather Bah Humbug. Depression increases during the holidays for a variety of reasons that each of you could make an entire list of all the challenges this season provides but [...]
Ever wonder why you always get sick around the holidays or after? It’s because you have literally spent the last month (or two) running around in every which way possible and have WORN…YOURSELF…OUT. When you wear yourself out, the immune system decreases too and next thing you know- you are [...]
