heart health Archives – Laura Miles MD

Natural Ways to Lower Cholesterol

Q: Are there any supplements you recommend for treating cholesterol? A: Great question and yes, lots!! Read on... First we need to understand cholesterol. Years ago the ranges for a "normal cholesterol" were above 250 and now they are diving lower and lower. We are discovering so much about cholesterol [...]

Dr. Laura Miles2017-04-28T17:03:01+00:00February 2nd, 2017|Categories: Diet & Weight, Healthy Eating|Tags: heart disease, heart health|

What are some of my favorite healthy lifestyle tips?

Q: What are some of "my" favorite healthy lifestyle tips? A: I could write the entire next years worth of emails on this topic. So many areas to work on so I thought I would give you my top three tips for a healthier you! 1. Get an attitude adjustment! [...]

Dr. Laura Miles2017-04-28T17:03:24+00:00January 2nd, 2017|Categories: Diet & Weight, Healthy Eating|Tags: heart health|