Recent Newsletters
Dr. Laura Miles shares her knowledge on getting healthy and staying healthy through conventional, alternative, and restorative techniques.
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8 Reasons you Need Sun in your Life
Now, more than ever we need to be tapping into what nature is giving us. Cue, sunlight. It is amazing something as simple as getting sun exposure has so many benefits. Sun has many physical and mental health benefits but who knew that the sun [...]
Leaky gums
Do you have “leaky” gums? I am a big believer that our mouths can create a whole malady of systemic issues and started referring patients who have high hsCRP inflammatory markers to Dr. Debbie Ozment, DDS years ago to help link this together. She has [...]
Cytokine storm of COVID19
I am sure you have heard of the “cytokine storm” in regards to the cause of death from COVID19. It is obvious that this is a bad thing but to keep with my geeky COVID19 emails I thought I would explain this phenomena a little [...]
The need for connection
May day Mayday! I think May first will have a whole new meaning for many of you. As we venture into this first phase of reopening, I want to remind you that you still have to take precautions. COVID19 is not gone but with your [...]
Moving on with COVID19
As we move forward with some of the restrictions being lifted, this is bringing up a whole new set of issues for people. Businesses are struggling to find the balance between bankruptcy and safety. People are struggling with the balance of wanting to get out [...]
More tools for COVID
More Geeky Covid Information I know, I know… we are all getting tired of hearing about this virus. However, it is going to be around awhile and we truly need to understand as much about this as we can so I am going to continue [...]
Helping our kids….
Many of you have kids of all stages of life and during times like these mama and papa bears come out and try to protect our cubs. There are some unique challenges we are all facing as parents. Perhaps your young adults aren’t taking this [...]
Action Steps for Active COVID19
Diagnosed with COVID? What now… Don’t panic. The majority of people who get COVID will have minor symptoms with a self-limiting course. But let’s talk about some things you can do while you are isolating yourself at home to try to prevent a more aggressive [...]
Action for COVID Prevention
Our immune system is the key to fighting any viral infection so it makes sense that boosting our immune system is very important at this time. We also know by who is having more serious outcomes with COVID19 that taking control over our health is [...]
Getting Geeky about COVID19
It’s time to get geeky about COVID 19. There is SO much information floating around out there and the majority of it is only partial truths and flat out scare tactics. In order to make sense of all this myself, I have been diving into [...]
