Recent Newsletters
Dr. Laura Miles shares her knowledge on getting healthy and staying healthy through conventional, alternative, and restorative techniques.
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Why weight matters
Weight often gets pushed to the background as our lives take over. Perhaps you have tried a few diets and didn’t succeed in losing what you wanted and got discouraged and gave up. The more weight you need to lose the harder it is to [...]
Reflux and H pylori – the hidden culprit
If you have heartburn, nausea, frequent burping, bloating or reflux then you could possibly have a bacteria called Helicobacter Pylori (H Pylori). In fact, H pylori infection is thought to be found in close to 50% of the population and is also linked to 25% [...]
COVID vaccine Q&A
You have most likely already heard that the COVID vaccine has been approved. I have had numerous questions on whether or not you should get the vaccine. As always, I try to keep my personal opinion out of this and just report the facts that [...]
COVID isolation updates
I have heard so many different approaches and recommendations regarding isolation and when to be released from isolation. Many businesses have created policies requiring their employees to have three negative tests before returning to work. Recent studies have looked at these issues and the CDC [...]
Revisiting Covid
I know the last thing you want to talk about is COVID but we need to revisit this as the numbers climb and climb. It’s amazing how we shut down our state for an average 300 cases a day (in OK) and now we are [...]
Breaking Bad Habits
We all have times when we get stuck in a negative rut and need to change directions. Maybe you feel chained to it. It can be anything. For example, smoking, alcohol, negative thinking, addiction to facebook, addiction to ???? Basically, it is any daily habit [...]
Exploring Blue Light Issues from Technology
Internet usage has increased significantly over the years. Hard to imagine that in 1995 only 16 million people were using the internet and now an estimated 4.9 billion in 2020. COVID increased internet shopping, googling and with so many people working from home there is [...]
The COVID Alcoholic
When our country state shut down due to COVID, it was no surprise that liquor sales went up. We are now going into our 7th month since shut down (yes, can you believe that?) and I bet if I pulled sales records at the liquor [...]
5 Tips to Combat Cravings
It is easy to get stuck and enormously difficult to get “un-stuck”, especially when it comes to your health. In discussing a patients weight loss goals this week she had a very insightful realization…until she commits to whatever she is doing she will not have [...]
Flu Vaccine & COVID
Should you get the flu vaccine this year? I am getting this million dollar question/crystal ball question over and over so I thought I would share some information I have found on this topic. As most of you know, I am not an anti-vaccine person [...]
