Recent Newsletters

Are you tired of being tired?  While there are many reasons you might be tired, one of them is a low iron level.  What’s amazing to me is how many people come in with labs from other doctors that have been told their iron level [...]

Guess who I am?  For those of you who are Rocky Horror aficionados you know exactly who I am and for the rest of you well, you’ve missed out on one of the most fascinating traditions that started a break thru in barriers way before [...]

Duh-dun. Duh-dun. Duh-dun duh-dun duh-dun duh-dun duh-daaa, da-da dun da dun Can you guess what series this is from??  If you guessed the pink panther then you are right!  If you didn’t guess it then go back and sing it now.  Probably one of the [...]

I have had so many questions about what kind of exercise I was doing in my story on Instagram last week so wanted to share more information. First, you know me.  I am not the one to sign up for something that is a gimmick [...]

Having trouble losing weight?  You might have insulin resistance.  This is one of the areas that routine labs can easily miss because most of the time a practitioner will only order a fasting glucose level.  This is really the tip of a very large iceberg.  [...]

The first time I heard “skinny fat” I was confused.  How can someone that is skinny be fat?  Just because you are skinny and have a normal body mass index (BMI) doesn’t mean you aren’t "skinny fat".  Why does this become important?  People who are [...]

If you haven’t tuned into the show on Netflix called “Live to 100: Secrets of the Blue Zones”, you need to!  Blue zones are regions of the world that have higher than average life span.  This documentary is visiting several blue zones and pointing out [...]

If you have looked at social media recently you will see many videos all touting all the amazing benefits of castor oil rubbed in your belly button.  Any time I see things like this, you know me, I go REALLY?  I’ve seen claims that is [...]

Are you confused which magnesium supplement you need or if you need it at all?  Magnesium is one of the building blocks and used by the majority of our cells all over our body.  Before I started my functional medicine training, I had read that [...]

Semaglutide (Ozempic etc) and its’ sister compounds like tirzepatide (Mounjaro) have taken the US by storm.  So much there have been epic backorders on products and even the compounded versions are on backorder.  While this drug has helped many diabetics not only get their blood [...]