After a trip to the mountains hiking at elevation, it was apparent that I needed to get more out of my walks at home. Increasing my heart rate has always been an important target and even though I can add in some HIIT type of work during my walk it [...]
I am seeing so many different versions of “cortisol cocktails” on social media claiming to melt the belly fat. While all of them have beneficial ingredients and can be helpful there is one very large piece of settling down the cortisol system that is being overlooked. During high stress times our [...]
It seemed like we had a slow start to summer but now it is in full swing and with all this sun comes protection. Some of you might be in the generation of baby oil with iodine as a tanning lotion (don’t worry, I won’t call you out) but we [...]
In the world of cancer, we think of the traditional treatments like surgery, chemotherapy and radiation. All of these have their place and can be very useful but when you finish your treatment then what? In most cases, you are just followed basically until it comes back. That is precisely [...]
EBV (Epstein Barr virus) is a sneaky virus that is responsible for the so called “kissing disease”, mononucleosis. It is in the family of herpes viruses. Often kids or young adults are exposed and have no symptoms or the classic viral disease that includes severe fatigue, swollen lymph nodes, sore [...]
There are over 100 symptoms listed with a tick borne illness and many people don’t even recall having had a tick bite! Some practitioners feel like this is a silent epidemic and advances are slow. The classic “bull’s eye rash” that is described as the hallmark sign of a tick [...]
In the past 2 weeks, I have been asked to explain what functional medicine is several times and I thought it would be a good time to review why this is so different than traditional medicine. When I started practicing functional medicine over 18 years ago, functional health was a [...]
Spring is in the Air: Time for Renewal, Detox, and Clean Living Spring brings with it a sense of renewal—a fresh start filled with blooming flowers, warmer weather, and longer days. With that shift comes more energy, a brighter outlook, and a renewed desire to be active and spend time [...]
I am sure you have read about all the benefits of fish oil but be careful as some products are well… just fishy. I think Omega 3’s which are the nutrient fish oil provides are really important for so many conditions and benefits most people. It is important to understand [...]
Seems like “detoxing cortisol” is all the rage on social media with a variety of recommendations on how to do this. It has gotten the attention of traditional medicine which you can imagine discourages this idea of rushing to your doctor’s office to measure cortisol. READ ON to learn why [...]
