I’m sure you grew up being taught to be as “fat free” in your diet as possible. I remember hearing that fats were bad for you and naturally concluded that fats in general were among the top five worst foods to eat. Recent studies are proving that fats are not [...]
We are constantly building and breaking down bone every single day and bone loss (osteopenia/osteoporosis) is a naturally occurring process in all of us. The key is to try to prevent accelerated bone loss and preserve and build as much bone as you can. While bone loss can have a genetic [...]
CBD- what you need to know before purchasing There is no doubt you have seen the proliferation of CBD stores in Oklahoma in the last few months. While I am sure it is all in preparation for medical marijuana, it is important to understand that CBD itself has some beneficial [...]
Glutathione is a molecule the body makes in almost every cell. It’s responsible for assisting with the production of ATP (the mitochonrdia’s energy molecule important for endurance), and serves as an anti-inflammatory, a detoxifier, and an anti-oxidant. In fact, it is often referred to as the “master” anti-oxidant. During exercise [...]
When I am dealing with any type of swelling in my body I reach for a few supplements: Arnica Montana - this is something you pick up at the health food store. I love Arnica. It comes in sublingual tabs and topical gels. Not only does it help decrease swelling [...]
Q: Do I use Low Dose Naltrexone also called LDN for Hashimoto's? A. First, let's learn more about LDN. Naltrexone is a medication that was approved by the FDA to treat opioid addiction in the 1960's. The dose used for this is between 50-100mg or higher. Physicians started noticing it [...]
