Recent Newsletters
Dr. Laura Miles shares her knowledge on getting healthy and staying healthy through conventional, alternative, and restorative techniques.
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The need for connection
May day Mayday! I think May first will have a whole new meaning for many of you. As we venture into this first phase of reopening, I want to remind you that you still have to take precautions. COVID19 is not gone but with your [...]
Moving on with COVID19
As we move forward with some of the restrictions being lifted, this is bringing up a whole new set of issues for people. Businesses are struggling to find the balance between bankruptcy and safety. People are struggling with the balance of wanting to get out [...]
More tools for COVID
More Geeky Covid Information I know, I know… we are all getting tired of hearing about this virus. However, it is going to be around awhile and we truly need to understand as much about this as we can so I am going to continue [...]
Helping our kids….
Many of you have kids of all stages of life and during times like these mama and papa bears come out and try to protect our cubs. There are some unique challenges we are all facing as parents. Perhaps your young adults aren’t taking this [...]
Action Steps for Active COVID19
Diagnosed with COVID? What now… Don’t panic. The majority of people who get COVID will have minor symptoms with a self-limiting course. But let’s talk about some things you can do while you are isolating yourself at home to try to prevent a more aggressive [...]
Action for COVID Prevention
Our immune system is the key to fighting any viral infection so it makes sense that boosting our immune system is very important at this time. We also know by who is having more serious outcomes with COVID19 that taking control over our health is [...]
Getting Geeky about COVID19
It’s time to get geeky about COVID 19. There is SO much information floating around out there and the majority of it is only partial truths and flat out scare tactics. In order to make sense of all this myself, I have been diving into [...]
Risk factors for COVID
I have had numerous calls and questions asking if they are high risk for getting the COVID-19 virus. Lots of data and demographics are being reported but is important to understand this data is reporting the people who have been admitted with COVID and what [...]
5 Immune Boosting Tips
How are you? Really! I have spoken to many people in the last few weeks with varying degrees of anxiety, fear combined with cautious optimism and hope. This is an unprecedented time but we will get thru this….together. Hang in there! To help us all [...]
Do’s and don’ts to help navigate the COVID pandemic
Let’s talk positive for a change….. We WILL get thru this. China is already having several days in a row with no new cases and no deaths. Look for the positive that is happening all around. People tipping more when given the opportunity, neighbors reaching [...]
