Recent Newsletters
Dr. Laura Miles shares her knowledge on getting healthy and staying healthy through conventional, alternative, and restorative techniques.
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7 nutrients that fight cancer
As October rolls in, the think pink campaign of breast cancer awareness abounds. Due to the efforts of many organizations the Pink Ribbon is probably one of the most recognized symbols. Ads reminding women to get their mammogram and do a monthly breast exam prod [...]
Depression – practical steps to help you move forward
Depression and low mood is at an all time high with the isolation, fear and worries associated with COVID. I read this newsletter from Dr. Chris Duroy, psychologist at Oklahoma Heart Hospital, who addressed this very issue and it was spot on so I had [...]
Healing your Gut
I am amazed at the number of patients who come in not feeling well and when I go thru their symptoms they have major gut issues that they have just lived with for many years and just adapted to considering it as normal. Your gut [...]
Reversing Diabetes
Diabetes is something we all have heard of but the majority of you have never thought much more about it. Even if your family has diabetes, we still are not very alarmed about it. Medicine has given a false sense of “control” by having many [...]
Pause: finding your miracle morning
The dictionary explains Pause as a momentary hesitation or any comparatively brief stop, delay, or wait. When COVID first came on the scene in Oklahoma many of you had much more than a pause. It was more like a stop. When talking to everyone during [...]
Zinc-why it is important
Zinc has had a lot of attention with Covid. Zinc deficiency has been shown to cause diarrhea, delayed healing of wounds, taste abnormalities, loss of appetite as well as growth abnormalities. Do some of these symptoms seem familiar? Many of them are COVID symptoms (not [...]
Golf is a four letter word: life lessons we all need to learn
Golf is a four letter word… Life lessons we all need to learn When my kids were little my husband wanted me to learn how to play golf. I had to remind him that one of us had to take care of the kids because [...]
When COVID changes…
As we are seeing more and more cases of positive cases of COVID, the number of deaths are a fraction of what we had seen initially. Why? A study reported the death rate in ICU’s was 62% in March and by the end of May [...]
When bloating is an issue
Farmers are well-versed in the perils of “bloat” of their livestock. This is a condition that can occur when an animal overeats. They start developing toxic amount of gas and if there is no intervention (often having to stick a tube down their stomach) death [...]
Cellulite – need I say more?
Cellulite seems to be the most common body issue in women and it is always a topic for lamenting! It is formed from multiple factors including inheriting the predisposition from your parents, geez. Thanks mom and dad! It’s amazing that it doesn’t matter your size, [...]
