Recent Newsletters
Dr. Laura Miles shares her knowledge on getting healthy and staying healthy through conventional, alternative, and restorative techniques.
Subscribe to Our Newsletter:
What’s in My Medicine Cabinet for Sunscreen Safety?
It's summer so sunscreen safety always comes up. It is amazing how toxic our sunscreens really are. There are some good ones out there though so take time to research them. The best tool for looking up how toxic your favorite one is to plug [...]
Is Low Dose Naltrexone the answer for all of your inflammatory issues?
Q: Do I use Low Dose Naltrexone also called LDN for Hashimoto's? A. First, let's learn more about LDN. Naltrexone is a medication that was approved by the FDA to treat opioid addiction in the 1960's. The dose used for this is between 50-100mg or [...]
What’s in my medicine cabinet for a trip?
When I go on a trip I bring along a few supplements (in addition to my regular ones) "just in case" so I thought I would share my pill box with you... Melatonin - If I am changing time zones (especially overseas trips), I always [...]
How do I Avoid Exposure to Gluten?
Q: Help!! I am supposed to be gluten free because I am sensitive to it but I keep getting exposed when I eat out. What am I doing wrong and where can I eat? A: You are not the only one that has found maneuvering [...]
Avoiding Toxic Beauty Products
Q: Do you have any recommendations on natural beauty products that work and are safe? Answer: Great question! Our beauty products do not have much regulation and are rarely labeled. Because this is such an important topic I asked an expert beauty blogger, Sarah [...]
Natural Ways to Lower Cholesterol
Q: Are there any supplements you recommend for treating cholesterol? A: Great question and yes, lots!! Read on... First we need to understand cholesterol. Years ago the ranges for a "normal cholesterol" were above 250 and now they are diving lower and lower. We are [...]
What are some of my favorite healthy lifestyle tips?
Q: What are some of "my" favorite healthy lifestyle tips? A: I could write the entire next years worth of emails on this topic. So many areas to work on so I thought I would give you my top three tips for a healthier you! 1. [...]
Boosting Your Immune System
Q: I always seem to get sick around the holidays, is there anything I can do to prevent that from happening? A: Great question! When we are busy, busy focusing on everything but ourselves our bodies go into a fight or flight mode. The fight [...]
How do you handle the stress associated with your children?
Q: How do you handle the stress associated with your children? A: Oh, this is such a great question and is so very complex. This fits perfectly with the election stress because even though our family members can push the buttons all the way [...]
Election Anxiety
This years election is causing more stress than any other prior election that I can remember. It doesn't matter who you are for, against or just think they both need to be tossed out and beg for a do-over, the fact is that this election [...]
