Recent Newsletters
Dr. Laura Miles shares her knowledge on getting healthy and staying healthy through conventional, alternative, and restorative techniques.
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Is Low Dose Naltrexone the answer for all of your inflammatory issues?
Q: Do I use Low Dose Naltrexone also called LDN for Hashimoto's? A. First, let's learn more about LDN. Naltrexone is a medication that was approved by the FDA to treat opioid addiction in the 1960's. The dose used for this is between 50-100mg or [...]
What’s in my medicine cabinet for a trip?
When I go on a trip I bring along a few supplements (in addition to my regular ones) "just in case" so I thought I would share my pill box with you... Melatonin - If I am changing time zones (especially overseas trips), I always [...]
How do I Avoid Exposure to Gluten?
Q: Help!! I am supposed to be gluten free because I am sensitive to it but I keep getting exposed when I eat out. What am I doing wrong and where can I eat? A: You are not the only one that has found maneuvering [...]
Avoiding Toxic Beauty Products
Q: Do you have any recommendations on natural beauty products that work and are safe? Answer: Great question! Our beauty products do not have much regulation and are rarely labeled. Because this is such an important topic I asked an expert beauty blogger, Sarah [...]
Natural Ways to Lower Cholesterol
Q: Are there any supplements you recommend for treating cholesterol? A: Great question and yes, lots!! Read on... First we need to understand cholesterol. Years ago the ranges for a "normal cholesterol" were above 250 and now they are diving lower and lower. We are [...]
What are some of my favorite healthy lifestyle tips?
Q: What are some of "my" favorite healthy lifestyle tips? A: I could write the entire next years worth of emails on this topic. So many areas to work on so I thought I would give you my top three tips for a healthier you! 1. [...]
Boosting Your Immune System
Q: I always seem to get sick around the holidays, is there anything I can do to prevent that from happening? A: Great question! When we are busy, busy focusing on everything but ourselves our bodies go into a fight or flight mode. The fight [...]
How do you handle the stress associated with your children?
Q: How do you handle the stress associated with your children? A: Oh, this is such a great question and is so very complex. This fits perfectly with the election stress because even though our family members can push the buttons all the way [...]
Election Anxiety
This years election is causing more stress than any other prior election that I can remember. It doesn't matter who you are for, against or just think they both need to be tossed out and beg for a do-over, the fact is that this election [...]
Are Your Genes Making You Fat?
Is unlocking your genetic code the answer to your weight problem? Q: Is there a genetic test that could tell me exactly what I need to eat or not eat in order to lose weight? Well.... good question! There are companies doing this type of [...]
