Recent Newsletters
Dr. Laura Miles shares her knowledge on getting healthy and staying healthy through conventional, alternative, and restorative techniques.
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Why the Keto diet works
I can’t believe it is already December! I literally just finished the last of my gluten free/dairy free cake that for some reason I thought I needed a piece for breakfast, lunch and dinner! Does anyone else do that? Ugh. I usually give December a [...]
Brain fog? One culprit you can address today
Are you are recovering from the Thanksgiving stupor that comes from too much sugar and carb load? In addition to the fatigue you might be feeling, I want you to notice if you feel like you are thinking a bit slower, too. Can’t find your [...]
Thyroid – what you need to know
I find it fascinating that thyroid disease is one of the most under-managed as well as poorly managed conditions. I cannot tell you how many times I have someone with a known thyroid condition, ON thyroid medication that still has every thyroid symptom in the [...]
Coconut oil health benefits
I literally hear about coconut oil on a daily basis including everything from bullet proof coffee, oil pulling or swishing with coconut oil. However, traditional medicine especially in the lipid and cholesterol world have been crying that it is a saturated fat and is harmful [...]
5 tips to avoid blood sugar problems
November is National Diabetes Month and millions of people are walking around with diabetes and don’t even know it. Even worse, millions of people have gone to their primary care physician and have been told they are fine or are pre-diabetic and are just being [...]
Top tips for Fibromyalgia
Fibromyalgia is such an interesting diagnosis. I often think of it as a label that really means nothing more than "we have no idea why you feel bad'. People with fibromyalgia legitimately don't feel good, have increased pain sensation, altered mood, muscle aches, joint pain [...]
Tapping – a stress busting tool
Any time you are going thru a difficult time regardless if it is a physical issue or an emotional issue, science has shown that we store these energies in our body. The paths these type of energies travel in are often referred to as meridians. [...]
Addressing bone loss naturally
We are constantly building and breaking down bone every single day and bone loss (osteopenia/osteoporosis) is a naturally occurring process in all of us. The key is to try to prevent accelerated bone loss and preserve and build as much bone as you can. While bone [...]
5 Stomach Flu Tips
5 Stomach Flu Tips Back to school often brings many ailments not only to the children but the community. I have heard of several people in the last week with the stomach flu so thought I would give you a heads up on some tips [...]
CBD – What you need to know
CBD- what you need to know before purchasing There is no doubt you have seen the proliferation of CBD stores in Oklahoma in the last few months. While I am sure it is all in preparation for medical marijuana, it is important to understand that [...]



