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Dr. Laura Miles shares her knowledge on getting healthy and staying healthy through conventional, alternative, and restorative techniques.
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5 Tips to Help Your Muscles Recover from Intense Exercise
Do you get sore and stiff muscles after exercise? It’s easy to injure oneself while training, so enough importance can’t be placed on proactively healing the body after intense exercise. Here are my top five tips to help with muscle recovery: Eat during extended periods [...]
Glutathione for Optimal Exercise
Glutathione is a molecule the body makes in almost every cell. It’s responsible for assisting with the production of ATP (the mitochonrdia’s energy molecule important for endurance), and serves as an anti-inflammatory, a detoxifier, and an anti-oxidant. In fact, it is often referred to as [...]
Food Sensitivities
The Frustrating Little Cousins of Food Allergies “My allergist said I wasn’t allergic to any foods. Can I still have a sensitivity?” Yes! Many people have seen allergists and have been told they do not have any food sensitivities. That’s because many times the foods [...]
3 Tips to Combat Inflammation
Inflammation presents in so many ways: joint pain, muscle aches, scarring, & intermittent swelling of hands/feet. When this occurs the faster you get on top of it the better the results so, next time you have an inflammatory flare try these three things: 1. Eat [...]
Breast Implant Issues
What you need to know about breast implants... This topic could take so many avenues so I am going to stick to a few things you just need to be aware of. First, I am in no way against implants but I am in favor [...]
What is in my medicine cabinet for Swelling?
When I am dealing with any type of swelling in my body I reach for a few supplements: Arnica Montana - this is something you pick up at the health food store. I love Arnica. It comes in sublingual tabs and topical gels. Not only [...]
Simplfying your Supplement Routine
I am asked all the time for tips on how to be consistent with supplements. I have discovered a few different methods that can make your life so much easier. The pill box - Yep. Just like the one your grandma had but these are [...]
Top 3 Stress Busters
This is more of a matter of when rather than are you now. I think everyone needs a toolbox of different ways to handle stress. We can't always control what is happening around us, the only thing we can control is how we receive and [...]
What’s in my “Medicine Cabinet” for Stress?
I want to share some of my favorite books that have really helped me. So I guess this really should be called what is in my library! Excuse me your Life is Waiting by Lynn Grabhorn I just love this book. It makes you really [...]
The Cause of Low Libido in Women
When I received today's ask the doctor question I wasn't quite sure how to address it in a mass blog post. I will tell you though that probably 90% of my women patients all say they would like a boost in this area so this [...]
