Recent Newsletters
Dr. Laura Miles shares her knowledge on getting healthy and staying healthy through conventional, alternative, and restorative techniques.
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Medical Marijuana: What You Need to Know
What you need to know about the upcoming medical marijuana bill, State question 788. I want to make this very clear from the start, I believe that medical marijuana can have some amazing benefits if administered properly. Recently, I just returned from an [...]
Summer Travel Safety
Summer Travel Safety After a recent scare with my daughter, I have learned more than I ever wanted to know about traveler’s illnesses. A seemingly simple trip to Costa Rica turned into a medical nightmare. I know of many other people that this has [...]
Sunscreen: Choosing the Right One
Let's take a closer look at sunscreen... Sunscreen has so many options. There are differences in spf, waterproof, sweatproof, and different methods of delivery (spray, cream, etc). What does it all mean? What do you avoid or look for? Does it help? Any tips to [...]
Are Cell Phones Toxic?
This past week I heard of two issues associated with cell phones that I had never heard of before and this peaked my curiosity, are cell phones toxic to us? Frankly, I was scared to dive into this area because I’m not ready to throw [...]
Skinny Supplements?
I get asked all the time for that magic pill to help someone lose weight. While there are some things out there that can help, I usually don't like them because it takes away the need to truly change your diet. Here are some tips to help you succeed!
Food Poisoning Scares
The recent outbreak of E. Coli has raised renewed awareness of the importance of food safety. In case you haven't heard, there has been a large outbreak of E. Coli with Romaine lettuce. Almost 100 people in 22 different states have been affected. Originally they [...]
Let’s Talk Skinny
It is this time of year, many are trying to work on losing weight so I thought I would review some of the top weight loss programs out there so you know more about them before jumping in.
5 Tips to Help Your Muscles Recover from Intense Exercise
Do you get sore and stiff muscles after exercise? It’s easy to injure oneself while training, so enough importance can’t be placed on proactively healing the body after intense exercise. Here are my top five tips to help with muscle recovery: Eat during extended periods [...]
Glutathione for Optimal Exercise
Glutathione is a molecule the body makes in almost every cell. It’s responsible for assisting with the production of ATP (the mitochonrdia’s energy molecule important for endurance), and serves as an anti-inflammatory, a detoxifier, and an anti-oxidant. In fact, it is often referred to as [...]
Food Sensitivities
The Frustrating Little Cousins of Food Allergies “My allergist said I wasn’t allergic to any foods. Can I still have a sensitivity?” Yes! Many people have seen allergists and have been told they do not have any food sensitivities. That’s because many times the foods [...]
