Recent Newsletters
Dr. Laura Miles shares her knowledge on getting healthy and staying healthy through conventional, alternative, and restorative techniques.
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What are some of my favorite healthy lifestyle tips?
Q: What are some of "my" favorite healthy lifestyle tips? A: I could write the entire next years worth of emails on this topic. So many areas to work on so I thought I would give you my top three tips for a healthier you! 1. [...]
Boosting Your Immune System
Q: I always seem to get sick around the holidays, is there anything I can do to prevent that from happening? A: Great question! When we are busy, busy focusing on everything but ourselves our bodies go into a fight or flight mode. The fight [...]
How do you handle the stress associated with your children?
Q: How do you handle the stress associated with your children? A: Oh, this is such a great question and is so very complex. This fits perfectly with the election stress because even though our family members can push the buttons all the way [...]
Election Anxiety
This years election is causing more stress than any other prior election that I can remember. It doesn't matter who you are for, against or just think they both need to be tossed out and beg for a do-over, the fact is that this election [...]
Are Your Genes Making You Fat?
Is unlocking your genetic code the answer to your weight problem? Q: Is there a genetic test that could tell me exactly what I need to eat or not eat in order to lose weight? Well.... good question! There are companies doing this type of [...]
Allergy Season!!
Drip, Drip, Drip.... Allergy season is hitting hard and early this year often sending you into a spiral of drip, drip, drip...infection. While we can't control the amount of pollen, dust or pollution in the air we can help decrease our overall response. All allergens [...]
Sinus Infection Help
I am prone to seasonal allergies and although eliminating my offending foods really helped I would still often end up with a sinus infection. That changed once I found Sinatrol by Orthomolecular. Sinatrol helps thin the mucous & decreases the irritation of the sinuses [...]
What is the best way for your body to process an overload of histamine?
Histamine is released in response to all of the triggers listed above. How much histamine is released determines the severity of symptoms. Severe reactions, called anaphylaxis, usually requires an EpiPen and a visit to the ER. These reactions are mediated by the IgE pathway [...]
