Herpes viruses are more common than you ever thought of as an underlying cause of chronic disease. So far, there are 9 different herpes-type viruses that can infect humans and I suspect there might be even more. You may be familiar with herpes type 1 which are predominately responsible for [...]
When I am dealing with any type of swelling in my body I reach for a few supplements: Arnica Montana - this is something you pick up at the health food store. I love Arnica. It comes in sublingual tabs and topical gels. Not only does it help decrease swelling [...]
I am asked all the time for tips on how to be consistent with supplements. I have discovered a few different methods that can make your life so much easier. The pill box - Yep. Just like the one your grandma had but these are amped up! Personally, I like [...]
I want to share some of my favorite books that have really helped me. So I guess this really should be called what is in my library! Excuse me your Life is Waiting by Lynn Grabhorn I just love this book. It makes you really stop and think about how [...]
It's summer so sunscreen safety always comes up. It is amazing how toxic our sunscreens really are. There are some good ones out there though so take time to research them. The best tool for looking up how toxic your favorite one is to plug it in thru EWG. Make [...]
When I go on a trip I bring along a few supplements (in addition to my regular ones) "just in case" so I thought I would share my pill box with you... Melatonin - If I am changing time zones (especially overseas trips), I always take Melatonin. I take about [...]
