Recent Newsletters
Dr. Laura Miles shares her knowledge on getting healthy and staying healthy through conventional, alternative, and restorative techniques.
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Glutathione for Optimal Exercise
Glutathione is a molecule the body makes in almost every cell. It’s responsible for assisting with the production of ATP (the mitochonrdia’s energy molecule important for endurance), and serves as an anti-inflammatory, a detoxifier, and an anti-oxidant. In fact, it is often referred to as [...]
Food Sensitivities
The Frustrating Little Cousins of Food Allergies “My allergist said I wasn’t allergic to any foods. Can I still have a sensitivity?” Yes! Many people have seen allergists and have been told they do not have any food sensitivities. That’s because many times the foods [...]
3 Tips to Combat Inflammation
Inflammation presents in so many ways: joint pain, muscle aches, scarring, & intermittent swelling of hands/feet. When this occurs the faster you get on top of it the better the results so, next time you have an inflammatory flare try these three things: 1. Eat [...]
Breast Implant Issues
What you need to know about breast implants... This topic could take so many avenues so I am going to stick to a few things you just need to be aware of. First, I am in no way against implants but I am in favor [...]
What is in my medicine cabinet for Swelling?
When I am dealing with any type of swelling in my body I reach for a few supplements: Arnica Montana - this is something you pick up at the health food store. I love Arnica. It comes in sublingual tabs and topical gels. Not only [...]
Simplfying your Supplement Routine
I am asked all the time for tips on how to be consistent with supplements. I have discovered a few different methods that can make your life so much easier. The pill box - Yep. Just like the one your grandma had but these are [...]
Top 3 Stress Busters
This is more of a matter of when rather than are you now. I think everyone needs a toolbox of different ways to handle stress. We can't always control what is happening around us, the only thing we can control is how we receive and [...]
What’s in my “Medicine Cabinet” for Stress?
I want to share some of my favorite books that have really helped me. So I guess this really should be called what is in my library! Excuse me your Life is Waiting by Lynn Grabhorn I just love this book. It makes you really [...]
The Cause of Low Libido in Women
When I received today's ask the doctor question I wasn't quite sure how to address it in a mass blog post. I will tell you though that probably 90% of my women patients all say they would like a boost in this area so this [...]
Addressing Low Libido in Women
Q: Is there anything that can be done naturally do boost a woman's libido? A: Libido in women is such a diverse topic. When you talk about men's libido the first thing you hear about is testosterone so we naturally assume that testosterone is [...]
