Recent Newsletters
Dr. Laura Miles shares her knowledge on getting healthy and staying healthy through conventional, alternative, and restorative techniques.
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What is in my medicine cabinet for Swelling?
When I am dealing with any type of swelling in my body I reach for a few supplements: Arnica Montana - this is something you pick up at the health food store. I love Arnica. It comes in sublingual tabs and topical gels. Not only [...]
Simplfying your Supplement Routine
I am asked all the time for tips on how to be consistent with supplements. I have discovered a few different methods that can make your life so much easier. The pill box - Yep. Just like the one your grandma had but these are [...]
Top 3 Stress Busters
This is more of a matter of when rather than are you now. I think everyone needs a toolbox of different ways to handle stress. We can't always control what is happening around us, the only thing we can control is how we receive and [...]
What’s in my “Medicine Cabinet” for Stress?
I want to share some of my favorite books that have really helped me. So I guess this really should be called what is in my library! Excuse me your Life is Waiting by Lynn Grabhorn I just love this book. It makes you really [...]
The Cause of Low Libido in Women
When I received today's ask the doctor question I wasn't quite sure how to address it in a mass blog post. I will tell you though that probably 90% of my women patients all say they would like a boost in this area so this [...]
Addressing Low Libido in Women
Q: Is there anything that can be done naturally do boost a woman's libido? A: Libido in women is such a diverse topic. When you talk about men's libido the first thing you hear about is testosterone so we naturally assume that testosterone is [...]
What’s in My Medicine Cabinet for Sunscreen Safety?
It's summer so sunscreen safety always comes up. It is amazing how toxic our sunscreens really are. There are some good ones out there though so take time to research them. The best tool for looking up how toxic your favorite one is to plug [...]
Is Low Dose Naltrexone the answer for all of your inflammatory issues?
Q: Do I use Low Dose Naltrexone also called LDN for Hashimoto's? A. First, let's learn more about LDN. Naltrexone is a medication that was approved by the FDA to treat opioid addiction in the 1960's. The dose used for this is between 50-100mg or [...]
What’s in my medicine cabinet for a trip?
When I go on a trip I bring along a few supplements (in addition to my regular ones) "just in case" so I thought I would share my pill box with you... Melatonin - If I am changing time zones (especially overseas trips), I always [...]
How do I Avoid Exposure to Gluten?
Q: Help!! I am supposed to be gluten free because I am sensitive to it but I keep getting exposed when I eat out. What am I doing wrong and where can I eat? A: You are not the only one that has found maneuvering [...]
