Recent Newsletters
Dr. Laura Miles shares her knowledge on getting healthy and staying healthy through conventional, alternative, and restorative techniques.
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Skinny Supplements?
I get asked all the time for that magic pill to help someone lose weight. While there are some things out there that can help, I usually don't like them because it takes away the need to truly change your diet. Here are some tips to help you succeed!
Food Poisoning Scares
The recent outbreak of E. Coli has raised renewed awareness of the importance of food safety. In case you haven't heard, there has been a large outbreak of E. Coli with Romaine lettuce. Almost 100 people in 22 different states have been affected. Originally they [...]
Let’s Talk Skinny
It is this time of year, many are trying to work on losing weight so I thought I would review some of the top weight loss programs out there so you know more about them before jumping in.
5 Tips to Help Your Muscles Recover from Intense Exercise
Do you get sore and stiff muscles after exercise? It’s easy to injure oneself while training, so enough importance can’t be placed on proactively healing the body after intense exercise. Here are my top five tips to help with muscle recovery: Eat during extended periods [...]
Glutathione for Optimal Exercise
Glutathione is a molecule the body makes in almost every cell. It’s responsible for assisting with the production of ATP (the mitochonrdia’s energy molecule important for endurance), and serves as an anti-inflammatory, a detoxifier, and an anti-oxidant. In fact, it is often referred to as [...]
Food Sensitivities
The Frustrating Little Cousins of Food Allergies “My allergist said I wasn’t allergic to any foods. Can I still have a sensitivity?” Yes! Many people have seen allergists and have been told they do not have any food sensitivities. That’s because many times the foods [...]
3 Tips to Combat Inflammation
Inflammation presents in so many ways: joint pain, muscle aches, scarring, & intermittent swelling of hands/feet. When this occurs the faster you get on top of it the better the results so, next time you have an inflammatory flare try these three things: 1. Eat [...]
Breast Implant Issues
What you need to know about breast implants... This topic could take so many avenues so I am going to stick to a few things you just need to be aware of. First, I am in no way against implants but I am in favor [...]
What is in my medicine cabinet for Swelling?
When I am dealing with any type of swelling in my body I reach for a few supplements: Arnica Montana - this is something you pick up at the health food store. I love Arnica. It comes in sublingual tabs and topical gels. Not only [...]
Simplfying your Supplement Routine
I am asked all the time for tips on how to be consistent with supplements. I have discovered a few different methods that can make your life so much easier. The pill box - Yep. Just like the one your grandma had but these are [...]
